Hey friends, it’s Tina.
Pull up a chair, grab a coffee (or something stronger, I don’t judge), and let’s have a real-talk session. I’ve been thinking a lot lately about this weird performance art we all participate in called “Being an Adult.”
The Performance Art of “Being an Adult”
We do the things, right? We pay the taxes, we remember which day is cardboard recycling, we buy organic spinach only to let it turn into green slime in the crisper drawer—classic adult stuff. We walk around with our structured blazers and our Google Calendars, looking like we’ve totally cracked the code.
The Glitch in the Simulation: Communication
But I’ve noticed a glitch in the simulation. I’ve realized that for most of us, everybody is grown until it’s time to communicate and apologize.
You know the vibe. You’re upset with someone—maybe a partner, a friend, or that coworker who always hits “reply all.” They ask if something is wrong, and suddenly, your brain regresses to a four-year-old hiding behind a curtain.
The Olympic Sport of Passive-Aggression
Instead of saying, “Hey, it hurt my feelings when you didn’t acknowledge my input,” we opt for the Olympic-level sport of The Passive-Aggressive Sigh. We slam a cupboard door just a little too hard or send a text that ends with a period—the universal digital sign for “I am currently imagining your demise.”
We’re “grown,” but when it comes to saying “I’m hurt,” we suddenly lose the ability to form sentences. It’s easier to be “fine” than it is to be vulnerable. Because being vulnerable is messy, and adults aren’t supposed to be messy, right? (Spoiler: We are all a disaster.)
The Great Deflection: Non-Apologies
Then, there’s the apology. Or, as I like to call it, The Great Deflection. Have you ever received one of those “non-apology” apologies?
- “I’m sorry you felt that way.”
- “I’m sorry, but you started it.”
- “I’m sorry if you took it the wrong way.”
That’s not an apology; that’s a linguistic Houdini act. It’s essentially saying, “I’m sorry your brain reacted incorrectly to my perfect behavior.”
Why Grown-Ups Have Fragile Egos
Why is it so hard for us to just say: “I messed up. I was selfish/rude/distracted, and I see how that affected you. I’m sorry”?
I’ll tell you why: because “grown-ups” have egos. And egos are like those giant inflatable tube men outside car dealerships—loud, taking up too much space, and incredibly fragile. Admitting we’re wrong feels like we’re losing a game we didn’t even sign up to play.
Real Maturity vs. The Adult Police
I think we’re all just terrified that if we admit we aren’t perfect, the “Adult Police” will come and take away our “I Can Buy My Own Birthday Cake” privileges. We equate maturity with being right.
Tripping Over Your Own Feet
But here’s the truth I’m learning (the hard way, usually while crying in my car): Real maturity isn’t about never making a mistake; it’s about what you do after you’ve tripped over your own feet.
It’s about:
- The Uncomfortable Conversation: Sitting down and saying, “This is awkward to bring up, but…”
- Owning the Cringe: Admitting you acted out of insecurity instead of pretending you were “just being logical.”
- The “No-But” Apology: Saying sorry without adding a disclaimer at the end.
The “Less Mature, More Human” Challenge
So, here’s my challenge to you (and mostly to myself, because I currently have an unread text I’m avoiding). The next time you feel that “grown-up” urge to shut down, go silent, or deflect blame—don’t.
Try being a little less “mature” and a little more human. Cry if you need to. Stutter through the apology. Admit you don’t have it all figured out. I promise the world won’t end, and honestly? You’ll probably sleep a lot better.
Being an adult is overrated. Being a person who can actually say “I’m sorry” and “Here’s how I feel”? That’s the real flex.
What’s the hardest apology you’ve ever had to give (or never got)? Let’s vent in the comments—I’ve got the virtual tissues ready.
Share this:
- Share on X (Opens in new window) X
- Share on Facebook (Opens in new window) Facebook
- Print (Opens in new window) Print
- Email a link to a friend (Opens in new window) Email
- Share on LinkedIn (Opens in new window) LinkedIn
- Share on Reddit (Opens in new window) Reddit
- Share on Tumblr (Opens in new window) Tumblr
- Share on Pinterest (Opens in new window) Pinterest
- Share on Telegram (Opens in new window) Telegram
- Share on WhatsApp (Opens in new window) WhatsApp
- Share on Mastodon (Opens in new window) Mastodon
- Share on Nextdoor (Opens in new window) Nextdoor
- Share on X (Opens in new window) X
- Share on Threads (Opens in new window) Threads
- Share on Bluesky (Opens in new window) Bluesky

Great read. Thank you!
BUON WEEK-END
Very insightful post, so much easier said than done for many of us, me included at times. But we are all flawed and all one thing to be loved and heard. I try to remind myself that when vulnerability tries to block me from doing what’s best for both people involved. Thank you for sharing!
Education is lacking in this area (as well as many others!). Communication, emotional control, long form concentration….
ahh crossing into the very difficult are of psychology and why people react the way they do. Sometimes it is all they know through conditioning. Sometimes they react in the moment, never good. Even to this day I try to shut the hell up and think before I engage the mouth. Not always successful but it is always a work in progress. Nice post.
I love your honesty! It’s definitely a difficult area of psychology to navigate, but recognizing those patterns is half the battle. Thanks for the kind words on the post!
you are so right, Kevin.breaking that conditioning is incredibly hardwork. we can’t be perfect every time, but like you said its a work in progress thanks for the thoughtful comment
Hi if you like my posts subscribe to it and don’t miss out I’ll be posting my monster picture again
Will do
thanks for stopping by
This is honest, funny, and deeply relatable. I love how you blend humor with real emotional insight—calling out passive aggression, ego, and non‑apologies with both compassion and clarity. It’s a refreshing reminder that true maturity is vulnerability, accountability, and being human. Beautifully said.
I’m so glad you enjoyed the piece! ‘True maturity is vulnerability’—I couldn’t have said it better myself. Thank you for the encouragement and for being such a thoughtful reader.
Thank you so much i really appreciate that break down. it’s a tricky balance to find the humor in the messiness of ego and non apologies, so i’m really glad it landed well with you