#emotionalawareness
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The “Tina User Manual”: Why I’m a Limited Edition (and a Little High Maintenance)
Let’s have a “real talk” moment. You know those people who are like a cool breeze on a summer day? Always calm, always centered, probably do yoga at 5:00 AM and drink green juice without making a face? Yeah… I… Continue reading
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The “Tina-versity” of Gaslighting: When Your Reaction Becomes the Problem
Grab a coffee—or a glass of wine, I’m not judging—because we need to have a little “Tina Talk.” I’ve been thinking a lot lately about the olympic-level mental gymnastics some people perform to avoid saying the words, “I messed up.”… Continue reading
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The Silent Treatment, Sourdough, and Why You Should Fear the Quiet
Let’s get one thing straight: I am generally a “Golden Retriever” human. I like snacks, I get excited about minor inconveniences like a sale on high-end candles, and I lead with kindness because, frankly, being mean takes way too much… Continue reading
